The 30-Day No Sugar Challenge is a practical, step-by-step program designed to help you break free from sugar and build healthier habits. Here’s what you will gain:

✔︎ A clear guide to removing sugar from your diet.

✔︎ Education on the impact of sugar on your body and how to replace it with healthier options.

✔︎ Tips to become a nutrition label detective and spot hidden sugars.

✔︎ Delicious sugar-free alternatives and easy-to-follow recipes that actually satisfy.

✔︎ Simple meal prep strategies to save time and make healthy eating enjoyable.

✔︎ Weekly Q&A sessions to track progress, handle cravings, and celebrate wins.

By the end of the program, you’ll not only feel better but also have the tools and habits to maintain a healthier, sugar-free lifestyle with confidence and ease.

This challenge is about creating awareness to what sugar does to your body, how much it is added to our food, and consciously cutting out sugar from your routines. So you can mindfully choose what you eat.

We’re not chasing perfection. A 100% no sugar score is not the goal. Most of you will achieve this. But ask yourself: when would this challenge be successful to you? With a 100% score, or with new, healthy, and sustainable habits?

Allow yourself 1-3 occasions where you chose a sugar snack, we call these your “jokers”. With these you can mindfully enjoy the treat and experience what sugar does to your body. And how you feel afterwards. This way you create a lifestyle you can retain, even after the challenge.

Not at all! Completely cutting out sugar forever is not what I want for you. My goal is to help you regain a healthy 80/20 balance in your eating habits—making healthy choices 80% of the time while leaving room to enjoy treats during the other 20%.

It’s also crucial to maintain a positive relationship with food. Never eating sugar again isn’t realistic, nor is it a goal you should aim for. I believe in resetting from the excess sugar in your diet so that, after the program, you can truly savor a little sugar now and then. Think of a slice of cake at a birthday party, a dessert at a special dinner, or celebrating the people you love. The key is making informed and deliberate choices.

This program is designed to guide you back to a healthy balance with sugar as part of a sustainable lifestyle. It includes practical tips to help you maintain that balance for the long term. That’s the ultimate goal!

While sugar provides energy, your body doesn’t require added sugars. It gets all the energy it needs from natural sugars in fruits, vegetables, and dairy, as well as carbohydrates in whole grains.

Yes! Fruits contain natural sugars, but they also come with fiber, vitamins, and minerals. These slow down sugar absorption and make fruit a healthy choice.

Cravings are normal, especially in the beginning. Try these tips:

✔︎ Drink a glass of water—it can help curb cravings.

✔︎ Eat a handful of nuts or a piece of fruit.

✔︎ Distract yourself with a walk, a hobby, or deep breathing exercises.

Some people report headaches, irritability, or fatigue in the first few days. This is normal and temporary. It’s a sign that your body is adjusting. Stay hydrated, eat balanced meals, and get enough sleep.

It’s best to avoid them during the challenge. Artificial sweeteners can maintain your taste for overly sweet foods and potentially affect gut health. Focus on resetting your palate instead.

Let's review the core principles of the challenge.

What isn't allowed:

X No added sugars - this includes hidden sugars in processed foods

X No alcohol (temporary) - to support your sugar-free journey – timing and preparation specified in program

What is allowed:

✔︎ Fruits allowed - natural sugars from whole fruits are part of a healthy diet

✔︎ Artificial sweeteners permitted - to help transition if needed

✔︎ 3 mindful moment "Jokers" - flexibility for special occasions or conscious choices

These guidelines are designed to help you succeed while keeping the challenge realistic and sustainable.

We understand that life can be unpredictable, and sometimes plans change. That's why we offer the flexibility to start later, ensuring you have the opportunity to begin when you're ready.

While the challenge is designed to be completed in 30 consecutive days, you'll gain access to the online environment for 3 months from the day you enroll, allowing you to learn and watch the Live Q&A recordings at your own pace and convenience.

After 3 months, access will expire, and you will need to repurchase the challenge to access it again.

The live Q&A sessions are exclusive to cohort starts, where participants begin the program together on specific dates. They take place on Tuesdays 19:00-20:00. While you can start your journey at any time, the live sessions are only available during these group starts. You'll get an email on the day of the live session with instructions.

Not joining with a cohort? No worries! You'll have access to:

• Recordings of previous Q&A sessions

• All presentation materials

• Complete course content

Questions? We're here to help! You can always reach out to us at [email protected] for support throughout your journey.

Please note that if you start with a cohort (community paced) you can start logging in when the training is released.

If you encounter any issues logging in after the release, please do not hesitate to contact us at [email protected].

We offer a 14-day satisfaction guarantee because we're confident in our program and committed to your success. If you're not seeing results despite actively participating in the program:

1. Reach out to us within 14 days of purchase

2. Share what challenges you're experiencing

3. Let us help you with personalized support and solutions

Reach us at: [email protected]

If after working together we still can't help you achieve results, we'll refund your investment completely - no questions asked.

While we deliver premium content and proven results, it's our mission to make health and wellbeing accessible to everyone. We believe that transforming your relationship with sugar and living a healthier, happier life shouldn't be limited by budget.

We believe everyone deserves the chance to improve their health and wellbeing, regardless of financial situation. If you're committed to making a change but unable to afford the program:

1. Send us your story at [email protected]

2. Share your motivation for joining

3. Describe how this program could impact your life

We reserve a limited number of free spots for those who need them most. Your story matters to us, and all applications are treated with complete confidentiality.